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Carrying a bottle to the bathroom with you could seem odd, but when you are having kidney stone trouble, figuring out that your kidneys are functioning fluidly will ease your mind. Though additional research is required, drinking 2 to three cups of nettle leaf tea per day could help prevent kidney stones. Mix 1 to 2 tablespoons dried nettle leaf with 1 cup scorching water and steep for 10 to 15 minutes. Dried nettle leaf needs to be saved in an airtight container, away from light and Mitolyn Official Site heat. The nettle leaf has an extended tradition of safely promoting urination. By protecting water flowing by the kidneys and bladder, nettle helps keep crystals from forming into stones and washes micro organism away. Carrots. Vitamin A is an essential ingredient for wholesome kidneys. That's as a result of the physique converts this vitamin to oxalate. Vitamin B6 retains the body from building up excess oxalate. Walk up and down the steps in your office building or take a dance class at your native gym. For finest results, take off your sneakers before you start the movement. Take a hike or a strolling tour round a historic district, or go shopping on foot. Should you need yet one more cause to lace up those walking sneakers, recalling the anguish of a kidney stone could also be an important motivator.

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